One-to-one Consultations

Initial Consultation

Prior to meeting, you will receive a health questionnaire and a 7-day food diary to complete. During the consultation, we will discuss your main health concerns, explore any issues you have, symptoms you are experiencing, previous medical history, food diary, nutrient imbalances, physical activity and general lifestyle. I will then evaluate your individual circumstances to agree on a tailored, safe and effective nutrition and lifestyle protocol to meet your personal needs.

Skype and Facetime consultations can be arranged if necessary, however it is advisable and more beneficial to be seen in person.

Follow-up Consultation

A follow-up appointment is recommended 4-6 weeks after your initial consultation, to review your progress, assess any test results and update your protocol where applicable. Further follow-up consultations can be scheduled to suit your requirements to provide you with ongoing support throughout your nutritional journey.

Functional Testing

Functional testing aims to identify the root causes of any imbalances or pathogens that may be present. This enables a more complete picture of the factors that may be contributing to your health, resulting in a more direct and cost effective nutritional protocol.
There is an extensive range of functional tests available to Registered Nutritional Therapy Practitioners, some of the most frequently used include:

  • Food Intolerance Testing (IgG)
  • Allergy Testing (IgE)
  • Coeliac Profile (IgA)
  • Heavy Metal Toxicity
  • Complete Nutrient Profile
  • Vitamin D Levels
  • Comprehensive Digestive Stool Analysis
  • Parasite Testing
  • Homocysteine Testing
  • Male Hormone Profile
  • Female Hormone Profile
  • Fertility Profiles
  • Oestrogen Metabolism
  • Adrenal Stress Profile
  • Thyroid Screening Plus Reverse T3
  • Genetic Testing

Please contact me for further information on how functional testing may benefit you.

Group Presentations

Are you looking to inspire your workplace to optimise their own health and therefore increase productivity?
Do you want to ensure your staff canteen offers nutritious and healthy food options as well as caters for vegetarian/vegan diets or gluten/dairy allergies and intolerances?
Do you have a group of people with the same health interests that would benefit from a tailor-made presentation?
These can be held directly at Nutrition 24/7 or in your own environment, based on a relevant topic to your group, ranging from fertility, pregnancy, children’s health, stress, energy, weight loss or any area of interest to you. Please contact for prices and further information.

Personal Food Shopper

Confused by food labels?
What can I eat?
What to avoid?
Catering for an allergy or intolerance?
What’s healthy?
Good sugars vs. bad sugars?
High fat… low fat… no fat?

I can assist you on that daunting supermarket trip, tackling those misleading food labels and offering helpful advice and informed choices. If this sounds like you, please contact me for prices and further information.

One-to-one Cooking Guide

Let me bring you the freshest ingredients along with simple and healthy recipes to suit your personal requirements into the comfort of your own home. I can help you discover your love for healthy food; being healthy doesn’t mean compromising on taste. Please contact me for prices and further information.

Consultation Fees

Initial Consultation 60-75 minutes: £75
Follow-up Consultation 30-45 minutes: £45
Fees reflect time spent preparing your case and creating your written protocol prior to and following your consultation.
Functional testing and nutritional supplements are charged at an additional cost if required.
Consultations must be paid in full at time of booking.
A minimum of 48 hours notice is required for any cancellations.